Join me for this 2-hour live in-studio workshop. I'll be teaching you about the hip replacement journey, from first pain to hip freedom, and everything in between.

register today

New Hips, New Horizons!

A 2-Hour In-Studio Workshop

New Hips, New Horizons Workshop:  Embark on a transformative journey through hip function and how it breaks down. 

THEORY: You will explore  essential anatomy, clarify your personal health and wellness values and goals, understand the signs of when you are ready for surgery and what to be aware of as you research which surgeon to look for.  

PRACTICAL: Steps that can be done as preparation for surgery that elevate recovery potential. This workshop covers post-operative challenges and goes over recovery techniques including crucial PT rehab exercises and  fascia release methods for optimal connective tissue elasticity and ways to incorporate these into your Pilates and other fitness routines.

This workshop is for you if…

  • you’re considering getting or recovering from hip replacement surgery.
  • you’re a teacher with clients who experience hip pain.
  • you experience hip pain or stiffness.
  • you just want to learn more!
save my spot

$175

Reserve your space today

TOPICS that will be covered:

01

How to determine when surgery may be necessary

02

Managing exercise safely: Is Pilates (or Gyrotonic, yoga, etc.) helping or harming?

03

Selecting the right surgeon: 25 essential questions to ask at your consult

04

Recovery timeline expectations: From two weeks to six months, to one year. 

05

Effective pain management strategies

06

Recommended pre-surgery exercises

07

Understanding your physical therapy rehabilitation plan

08

Safely reintroducing clients to class post-surgery

09

Fascial release techniques to enhance preparation and recovery

SAVE YOUR SPACE TODAY

ALL THE DETAILS:

01

WHERE?

Second Story Pilates
28811 Canwood Drive, #200
Agoura Hills, CA 91301

02

WHEN?

Saturday, April 26th
2.00 a.m. - 4:00 p.m.

03

PRICE?

$175

04

WANT MORE INFORMATION?

Call Niedra: 805-535-8968

i'm ready to unlock my hips!

Niedra Gabriel

Niedra Gabriel went through hip replacement in December 2024, after ten years of navigating hip and back pain.   This journey expanded her awareness of what is possible to modify and correct imbalances and modify pain as well as how unrelated topics, breath work, mindset and fascia release can expand wellbeing no matter what.  She has been teaching and training teachers in Pilates and Yoga for over 40 years.   Come join her as she shares what she learned about healing after surgery and how you can optimize your own recovery - or simply feel better in your hips if you’re not considering surgery or want to prevent this.

Hips are the foundation for your body. 
join me to EXPAND your hip potential!

Join the WORKSHOP