Don't miss this chance to unlock your hips and rejuvenate your body. Sign up today and start your journey towards better mobility and less pain!
Unlock the Power of Your Hips
Do you NOTICE…
Reduced mobility or range of motion?
Difficulty getting up or down from the floor?
Painful knees, feet, or low back?
General stiffness that's uncomfortable?
Tightness in your hip flexors, hamstrings, or low back?
Forward head posture?
Unlock your hips and
transform your life!
Our modern lifestyle, filled with prolonged sitting, improper footwear, repetitive exercise programs, can all contribute to these issues. Simple stretches aren't enough to make a lasting change. You need a comprehensive approach to truly enhance your hip mobility.
beginner to advanced are welcome to join me in this course!
I will teach modifications for all levels throughout the 4 weeks.
Special Offer
$200
early bird pricing ends june 3rd at 11:59 pm pacific
The Details:
Hip Alchemy is a LIVE 4-week course and you can join me one of two ways:
1. LIVE VIA ZOOM
Join me via Zoom - from my home studio to your home. You get the benefit of live instruction, plus I'll be able to help you adjust your poses and answer your questions as they arise.
Starts Saturday, June 8th
from 9:00 - 10:30 a.m. Pacific time every week
Runs 4 consecutive Saturdays:
June 8th, June 15th, June 22nd, June 29th
(link will be sent after you register)
2. LIVE IN STUDIO
Local to Agoura Hills, CA area? Then come join me in-person at the studio. You'll get the same benefits as the Zoom calls but with a personal touch element to help you on your hip alchemy journey.
HOSTED BY:
Second Story Pilates
28811 Canwood Drive, #200
Agoura Hills, CA 91301
Starts Sunday, June 9th
from 9:00 - 10:30 a.m. Pacific time every week
Runs 4 consecutive Sundays:
June 9th, June 16th, June 23nd, June 30th
Can't make the live Zoom calls? Not to worry - they will be recorded and you will be sent the replay within 48 hours of the class.
4 week course curriculum
Power passive stretching - restructure muscle patterns for long-term benefits
Power active stretching - infuse energy and contractive power into your tissues
Fascia release work - balance and even out muscle patterns.
Advanced stretches - integrate everything for maximum mobility
Niedra Gabriel
I'm a lifetime student of movement within the body.
I started with a passion for dance and a dream to be a ballet dancer. Over the years, this passion has evolved into being a yoga and Pilates teacher. I also study other support modalities that enhance emotional and mental wellbeing.
Now, in my late 60’s, I have been teaching for over 40 years.
I practice what I preach. If I'm teaching it, you can know that I've been doing it myself! When I find something that works for me, I share it with you…
My life’s mission is to help women stretch their edge. I hold the vision that you are capable of far more than the status quo, we just need to tune into the “how.”
If you have a secret (or not-so-secret) yearning to step into something new - a new version of what you do now, a new career, or a deeper connection to your inner true self, I'm here to help.
Most of my clients are 40 + women who question how to solve workout challenges, pain, and stiffness.
I also serve as a consultant to other yoga and Pilates teachers, supporting them in enhancing their teaching skills.
After this, you will…
feel the freedom & ease of having healthier, supple muscles and joints
Stiffness will melt away as you increase flexibility and ranges of motion throughout your hips and body. This contributes to greater comfort and ease in daily functions of life.
know how to continue your new practice in the comfort of your own home
Stretching is a “use it or lose it” practice, not a “one-and-done" course. Take your know-how with you to continue the cumulative benefits of an ongoing stretching practice.
actually Understand the mechanics and importance of stretching in a new way
Learn the importance of proper stretching - what to notice and feel into when you're stretching, how to pace yourself, and when to STOP! Too much can be a bad thing!
“TODAY MY BODY FEELS 'NORMAL' FOR THE FIRST TIME IN A WHILE…AND I'M READY TO TAKE IT UP A NOTCH."
WHAT STUDENTS ARE EXPERIENCING…
One is finding this work in her hips is helping rebalance her scoliosis.
Another with a hip replacement is thrilled to feel into the scar tissue and stretch it, restoring sensations into areas that seemed out of bounds. She now has increased strength (and trust) in her legs.
Others are experiencing energy, vibrancy and a spring in their step while walking, hiking, squatting (lifting babies), etc.
Don't miss this chance to unlock your hips and rejuvenate your body. Sign up today and start your journey towards better mobility and less pain!